Functional training: a classification of exercises which involves training the body for the activities performed in daily life. Contact me for your personal plan and price!
Lifestyle Coaching
A lifestyle coach stimulates overall awareness, which brings you into balance and with more strength, satisfaction and pleasure in life. Contact me for your personal plan and price! more sessions available and recommended
Self Defense
Self Defense: Mentally and physically! Action vs Reaction Mindset Situational and self awareness Functional movement in a fight Overcoming fear Contact me for your personal plan and price, group discounts available!
Bootcamp
Bootcamp Contact me for your personal plan and price! Package deals available!
Martial Arts
Martial Arts Tang Soo Do Private classes available